Sign Up

Susan Laird v0:20/0:10r...24 row

1,781m

Meters

8:00.0

Time

2:14.7

Pace

95

Calories

134

Heart Rate

Rest Distance909m
Rest Time7:40.0
Overall Distance2,690m
Overall Time15:40.0
Average Watts143
Calories Per Hour792
Stroke Rate40
Stroke Count421
Drag Factor101

August 22, 2024 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,781m 2:14.7 143 792 40 134
0:20.0 69m 2:24.9 115 695 39 101
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 42 115
r: 0:10 28m
0:20.0 71m 2:20.8 125 731 39 130
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 39 138
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 39 136
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 39 138
r: 0:10 22m
0:20.0 74m 2:15.1 142 788 39 138
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 39 137
r: 2:00 214m
0:20.0 73m 2:16.9 136 768 36 107
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 39 123
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 39 136
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 39 141
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 42 142
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 42 142
r: 0:10 23m
0:20.0 76m 2:11.5 154 828 45 147
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 42 148
r: 2:00 174m
0:20.0 76m 2:11.5 154 828 39 114
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 42 114
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 39 141
r: 0:10 22m
0:20.0 74m 2:15.1 142 788 42 145
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 42 148
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 42 149
r: 0:10 22m
0:20.0 76m 2:11.5 154 828 42 151
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 42 153
r: 0:10 22m
r909m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.