Susan Laird 11:04 row
2,024m
Meters
11:04.4
Time
2:44.1
Pace
105
Calories
80
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 104 |
September 15, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,024m | 2:44.1 | 79 | 572 | 28 | 80 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 83 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | |
| 11:04.4 | 210m | 2:33.3 | 97 | 634 | 32 | 77 |
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