Susan Laird 4:38 row
681m
Meters
4:38.3
Time
3:24.3
Pace
34
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 104 |
September 15, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 681m | 3:24.3 | 41 | 441 | 24 | 113 |
| 4:38.3 | 682m | 3:24.0 | 41 | 441 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.