Susan Laird 11:28 row
2,269m
Meters
11:28.0
Time
2:31.6
Pace
123
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 105 |
September 16, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,269m | 2:31.6 | 100 | 645 | 30 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 132 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 142 |
| 11:28.0 | 293m | 2:30.1 | 103 | 655 | 33 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.