Susan Laird 6:49 row
1,255m
Meters
6:49.4
Time
2:43.1
Pace
65
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 105 |
September 16, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,255m | 2:43.1 | 81 | 577 | 28 | 124 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 138 |
| 6:49.4 | 306m | 2:58.7 | 61 | 510 | 26 | 110 |
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