Susan Laird 8:30 row
1,530m
Meters
8:30.4
Time
2:46.7
Pace
81
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 104 |
September 16, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 1,530m | 2:46.7 | 75 | 559 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 8:30.4 | 511m | 3:25.8 | 40 | 438 | 21 |
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Workout Graph
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