Susan Laird 8:08 row
1,331m
Meters
8:08.9
Time
3:03.6
Pace
67
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 104 |
September 18, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,331m | 3:03.6 | 56 | 494 | 25 | 95 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 | 108 |
| 8:08.9 | 469m | 3:21.3 | 43 | 447 | 22 | 83 |
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Workout Graph
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