Susan Laird 20:07 row
3,621m
Meters
20:07.6
Time
2:46.7
Pace
186
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 104 |
September 19, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,621m | 2:46.7 | 75 | 559 | 28 | 126 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 141 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 128 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 29 | 97 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 140 |
| 20:07.6 | 19m | 3:20.0 | 44 | 450 | 9 | 124 |
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Workout Graph
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