Susan Laird 14:14 row
2,616m
Meters
14:14.8
Time
2:43.3
Pace
136
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 104 |
September 20, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,616m | 2:43.3 | 80 | 576 | 29 | 119 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 133 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | 131 |
| 14:14.8 | 743m | 2:51.4 | 69 | 538 | 29 | 95 |
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