Susan Laird v500m/1:00r...6 row
3,000m
Meters
16:11.0
Time
2:41.8
Pace
156
Calories
131
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 22:11.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 103 |
September 20, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.0 | 3,000m | 2:41.8 | 83 | 584 | 29 | 131 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 29 | 134 | |
| r: 1:00 | 118m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 33 | 136 | |
| r: 1:00 | 129m | ||||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 29 | 126 | |
| r: 1:00 | 138m | ||||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 28 | 126 | |
| r: 1:00 | 101m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | 130 | |
| r: 1:00 | 112m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 31 | 134 | |
| r: 1:00 | 136m | ||||||
| r734m |
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Workout Graph
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