Susan Laird v1000m/1:00r...5 row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
270
Calories
105
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 30:10.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 103 |
September 21, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 30 | 105 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 28 | 105 | |
| r: 1:00 | 137m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 32 | ||
| r: 1:00 | 124m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 31 | ||
| r: 1:00 | 105m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 | ||
| r: 1:00 | 74m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | ||
| r: 1:00 | 139m | ||||||
| r579m |
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Workout Graph
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