Susan Laird 19:06 row
3,515m
Meters
19:06.1
Time
2:43.0
Pace
183
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 102 |
September 24, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 3,515m | 2:43.0 | 81 | 577 | 28 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 134 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 143 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 121 |
| 19:06.1 | 702m | 2:55.2 | 65 | 523 | 28 | 94 |
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Workout Graph
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