Susan Laird 20:05 row
3,714m
Meters
20:05.6
Time
2:42.3
Pace
194
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 85 |
September 24, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,714m | 2:42.3 | 82 | 581 | 31 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 20:05.6 | 9m | 5:11.1 | 12 | 340 | 0 |
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