Susan Laird 16:40 row
3,180m
Meters
16:40.9
Time
2:37.3
Pace
167
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 99 |
September 26, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,180m | 2:37.3 | 90 | 609 | 31 | 140 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | 147 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 161 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 34 | 164 |
| 16:40.9 | 317m | 2:39.1 | 87 | 598 | 32 | 91 |
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Workout Graph
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