Susan Laird 13:56 row
2,520m
Meters
13:56.4
Time
2:45.9
Pace
131
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 104 |
October 04, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 2,520m | 2:45.9 | 77 | 563 | 27 | 125 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 130 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 137 |
| 13:56.4 | 604m | 3:15.6 | 47 | 460 | 24 | 109 |
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Workout Graph
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