Susan Laird 18:39 row
3,410m
Meters
18:39.7
Time
2:44.1
Pace
177
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 103 |
October 04, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 3,410m | 2:44.1 | 79 | 572 | 30 | 129 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 133 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 32 | 138 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 33 | 137 |
| 18:39.7 | 614m | 2:58.9 | 61 | 510 | 29 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.