Susan Laird 15:07 row
2,717m
Meters
15:07.1
Time
2:46.9
Pace
140
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 102 |
October 05, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,717m | 2:46.9 | 75 | 558 | 30 | 112 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 132 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 135 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 29 | 97 |
| 15:07.1 | 13m | 4:33.0 | 17 | 359 | 9 | 86 |
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Workout Graph
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