Susan Laird 40:07 row
7,551m
Meters
40:07.0
Time
2:39.3
Pace
401
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 90 |
October 07, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,551m | 2:39.3 | 86 | 597 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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