Susan Laird 3:27 row
516m
Meters
3:27.1
Time
3:20.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 99 |
October 07, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 516m | 3:20.6 | 43 | 449 | 32 | 103 |
| 3:27.1 | 516m | 3:20.6 | 43 | 449 | 32 | 103 |
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