Susan Laird 38:04 row
7,036m
Meters
38:04.8
Time
2:42.3
Pace
367
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 1131 |
| Drag Factor | 99 |
October 09, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.8 | 7,036m | 2:42.3 | 82 | 581 | 29 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 38:04.8 | 489m | 3:08.9 | 52 | 478 | 24 |
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Workout Graph
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