Susan Laird v4:00/3:00r...4 row
3,280m
Meters
16:00.0
Time
2:26.3
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 102 |
October 24, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,280m | 2:26.3 | 112 | 684 | 31 | 146 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 33 | 139 | |
| r: 3:00 | 290m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 31 | 143 | |
| r: 3:00 | 378m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 33 | 149 | |
| r: 3:00 | 284m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 156 | |
| r: 3:00 | 469m | ||||||
| r1,421m |
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Workout Graph
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