Susan Laird v5:00/2:00r...4 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 103 |
October 30, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 32 | 133 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 | 134 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 32 | 139 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 90 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 34 | 170 | |
| r: 2:00 | 334m | ||||||
| r1,041m |
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Workout Graph
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