Susan Laird v1:00/1:00r...2 row
438m
Meters
2:00.0
Time
2:16.9
Pace
25
Calories
136
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554m |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 104 |
October 31, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 38 | 136 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 133 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 140 | |
| r: 1:00 | 17m | ||||||
| r116m |
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Workout Graph
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