Susan Laird 3:53 row
616m
Meters
3:53.8
Time
3:09.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 103 |
October 31, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 616m | 3:09.7 | 51 | 476 | 25 | 117 |
| 3:53.8 | 617m | 3:09.4 | 51 | 477 | 25 | 117 |
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Workout Graph
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