Susan Laird 2455m row
2,455m
Meters
13:22.7
Time
2:43.4
Pace
126
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 103 |
October 04, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 2,455m | 2:43.4 | 80 | 575 | 32 | 131 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 27 | 128 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 33 | 127 |
| 2:42.9 | 1,500m | 2:42.9 | 81 | 578 | 33 | 132 |
| 2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 34 | 136 |
| 2:26.2 | 2,455m | 2:40.6 | 84 | 590 | 36 | 133 |
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Workout Graph
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