Susan Laird 4:07 row
681m
Meters
4:07.9
Time
3:02.0
Pace
34
Calories
69
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 104 |
November 02, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 681m | 3:02.0 | 58 | 499 | 25 | 69 |
| 4:07.9 | 681m | 3:02.0 | 58 | 499 | 25 | 69 |
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Workout Graph
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