Susan Laird v1:40/0:20r...10 row
3,520m
Meters
16:40.0
Time
2:22.0
Pace
194
Calories
145
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 626 |
| Drag Factor | 104 |
November 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,520m | 2:22.0 | 122 | 720 | 35 | 145 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 34 | 130 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 35 | 139 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 37 | 143 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 36 | 141 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 36 | 148 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 34 | 147 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 35 | 150 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 37 | 151 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 37 | 150 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 38 | 154 | |
| r: 0:20 | 41m | ||||||
| r284m |
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Workout Graph
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