Susan Laird v8:00/3:00r...4 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
144
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 104 |
November 12, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 31 | 144 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 31 | 139 | |
| r: 3:00 | 362m | ||||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 30 | 142 | |
| r: 3:00 | 339m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 32 | 145 | |
| r: 3:00 | 370m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 37 | 151 | |
| r: 3:00 | 569m | ||||||
| r1,640m |
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Workout Graph
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