Susan Laird 6:57 row
1,143m
Meters
6:57.6
Time
3:02.6
Pace
58
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 102 |
November 18, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,143m | 3:02.6 | 57 | 497 | 23 | 98 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 109 |
| 6:57.6 | 250m | 3:55.2 | 27 | 392 | 21 | 88 |
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