Susan Laird 28:22 row
5,074m
Meters
28:22.6
Time
2:47.7
Pace
262
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 99 |
November 24, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,074m | 2:47.7 | 74 | 555 | 27 | 128 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 134 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 131 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 136 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 139 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 108 |
| 28:22.6 | 582m | 2:54.0 | 66 | 528 | 26 | 122 |
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Workout Graph
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