Susan Laird v3:00/2:00r...4 row
2,570m
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
156
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 101 |
November 25, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 34 | 156 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | 146 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | 152 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 33 | 168 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 37 | 159 | |
| r: 2:00 | 357m | ||||||
| r924m |
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Workout Graph
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