Susan Laird 16:11 row
3,024m
Meters
16:11.3
Time
2:40.5
Pace
158
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 104 |
November 29, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,024m | 2:40.5 | 84 | 590 | 27 | 139 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 131 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 149 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 145 |
| 16:11.3 | 205m | 2:53.9 | 67 | 529 | 25 | 132 |
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Workout Graph
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