Susan Laird 25:14 row
4,518m
Meters
25:14.2
Time
2:47.5
Pace
231
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 103 |
November 29, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 4,518m | 2:47.5 | 74 | 555 | 28 | 133 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 138 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 139 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 28 | 116 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 31 | 123 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | 143 |
| 25:14.2 | 35m | 3:22.8 | 42 | 444 | 8 | 144 |
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