Susan Laird 9:18 row
1,612m
Meters
9:18.3
Time
2:53.1
Pace
82
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 103 |
November 30, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 1,612m | 2:53.1 | 67 | 531 | 25 | 107 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 124 |
| 9:18.3 | 677m | 3:10.7 | 50 | 473 | 25 | 90 |
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Workout Graph
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