Susan Laird 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 30, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 32 | 143 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 29 | 124 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 32 | 141 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 33 | 148 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 34 | 150 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 35 | 153 |
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Workout Graph
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