Susan Laird 31:28 row
6,112m
Meters
31:28.5
Time
2:34.4
Pace
327
Calories
76
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 102 |
November 30, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 6,112m | 2:34.4 | 95 | 626 | 28 | 76 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 76 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 29 | |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | |
| 31:28.5 | 221m | 3:20.2 | 44 | 450 | 24 |
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Workout Graph
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