Susan Laird 38:13 row
7,179m
Meters
38:13.7
Time
2:39.7
Pace
381
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
December 08, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.7 | 7,179m | 2:39.7 | 86 | 595 | 27 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 38:13.7 | 441m | 3:39.6 | 33 | 413 | 21 |
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Workout Graph
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