Susan Laird 36:33 row
7,029m
Meters
36:33.8
Time
2:36.0
Pace
375
Calories
81
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 105 |
December 10, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 7,029m | 2:36.0 | 92 | 616 | 28 | 81 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 81 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | |
| 36:33.8 | 215m | 3:38.1 | 34 | 416 | 19 |
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Workout Graph
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