Susan Laird 40:07 row
7,221m
Meters
40:07.6
Time
2:46.7
Pace
374
Calories
69
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 104 |
December 11, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,221m | 2:46.7 | 76 | 559 | 25 | 69 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 69 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | |
| 40:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |
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Workout Graph
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