Susan Laird 45:07 row
8,113m
Meters
45:07.8
Time
2:46.8
Pace
423
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 103 |
December 14, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,113m | 2:46.8 | 75 | 559 | 28 | 85 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 85 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 31 | |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 27 | |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 28 | |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 28 | |
| 45:07.8 | 17m | 3:49.4 | 29 | 399 | 9 |
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Workout Graph
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