Susan Laird 43:04 row
8,116m
Meters
43:04.5
Time
2:39.2
Pace
427
Calories
73
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 104 |
December 16, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 8,116m | 2:39.2 | 87 | 598 | 28 | 73 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 73 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | |
| 43:04.5 | 545m | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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