Susan Laird 9:31 row
1,626
Meters
9:31.8
Time
2:55.8
Pace
85
Calories
70
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 102 |
December 31, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 1,626 | 2:55.8 | 64 | 521 | 26 | 70 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 70 |
| 9:31.8 | 624 | 3:37.7 | 34 | 416 | 21 |
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Workout Graph
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