Susan Laird 28:00 row
5,077
Meters
28:00.0
Time
2:45.4
Pace
261
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 103 |
January 19, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,077 | 2:45.4 | 77 | 565 | 261 | 28 | 126 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 | 133 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 27 | 125 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 29 | 129 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 | 136 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 | 117 |
| 28:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 28 | 120 |
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Workout Graph
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