Susan Laird v4:00/3:00r...4 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
155
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 105 |
February 05, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 32 | 155 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 146 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 33 | 153 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | 158 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 34 | 163 | |
| r: 3:00 | 72 | ||||||
| r978 |
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Workout Graph
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