Susan Laird v750m/2:00r...5 row
3,750
Meters
17:45.0
Time
2:22.0
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 103 |
February 12, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 3,750 | 2:22.0 | 122 | 720 | 34 | 149 | |
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 32 | 138 | |
| r: 2:00 | 184 | ||||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 34 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 35 | 152 | |
| r: 2:00 | 213 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 35 | 157 | |
| r: 2:00 | 215 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 38 | 159 | |
| r: 2:00 | 360 | ||||||
| r1,209 |
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Workout Graph
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