Susan Laird v3:00/2:00r...6 row
3,872
Meters
18:00.0
Time
2:19.4
Pace
221
Calories
71
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 102 |
February 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,872 | 2:19.4 | 129 | 744 | 35 | 71 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | 71 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | ||
| r: 2:00 | 206 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 36 | ||
| r: 2:00 | 192 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | ||
| r: 2:00 | 183 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 36 | ||
| r: 2:00 | 208 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | ||
| r: 2:00 | 279 | ||||||
| r1,245 |
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Workout Graph
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