Susan Laird v1000m/3:00r...3 row
3,000
Meters
14:00.9
Time
2:20.1
Pace
171
Calories
154
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 104 |
February 27, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 34 | 154 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 34 | 148 | |
| r: 3:00 | 312 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 35 | 151 | |
| r: 3:00 | 284 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 33 | 163 | |
| r: 3:00 | 429 | ||||||
| r1,025 |
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Workout Graph
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