Susan Laird 12:58 row
2,254
Meters
12:58.4
Time
2:52.6
Pace
114
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 104 |
March 05, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,254 | 2:52.6 | 68 | 533 | 27 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | 141 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 27 | 144 |
| 12:58.4 | 456 | 3:15.6 | 47 | 460 | 24 | 115 |
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Workout Graph
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