Susan Laird 30:20 row
6,015
Meters
30:20.5
Time
2:31.3
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 104 |
March 15, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 6,015 | 2:31.3 | 101 | 647 | 30 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 |
| 30:20.5 | 54 | 3:09.8 | 51 | 476 | 20 |
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Workout Graph
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