Timothy Ducharme 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
295
Calories
184
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 118 |
January 30, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 775 | 295 | 20 | 184 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 19 | 170 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 20 | 184 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 21 | 187 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 737 | 59 | 19 | 185 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 198 |
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Workout Graph
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